To be happy, you must have a healthy body and a calm soul, and if we keep our body healthy by eating healthy foods, then we will have a calm and fresh spirit. Peace of mind actually causes vitality and freshness, and if this peace is lost with the stimuli transmitted from the body to the person, then man can not think calmly.
People who suffer from stress, weakness, fatigue, depression, etc. are not only mentally vulnerable but also exposed to a variety of physical ailments. Achieving a healthy and calm body requires a healthy mind, and a healthy mind is not possible without a healthy body, and the body can not be healthy without nutrition, because human physical and mental health is significantly dependent on the type of nutrition, food quality and vitamins. Are relevant.